Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Train Through Shoulder Pain and Be Unstoppable

Shoulder pain isn’t just something you have to grin and bear. These are the best exercises for shoulder pain, and the best training techniques to get you on the road to pain-free lifting. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 5, 2021

The Back-and-Knee-Friendly Lifting Workout You’ve Always Wanted

Don’t believe that you have to baby yourself because you have a history of back or knee pain. This joint-friendly workout will deliver pain-free muscle and strength gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 5, 2021

Your stomach may be the secret to fighting obesity

Scientists believe a stomach-specific protein plays a major role in the progression of obesity, according to new research. The study could help with development of therapeutics that would help individuals struggling with achieving and maintaining weight loss. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 4, 2021