Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Train Through Back Pain and Be Unstoppable

Lower back pain doesn’t have to be a life sentence. These are the best exercises for lower back pain, and the best training techniques to keep from making things worse. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 5, 2021

How to Train Through Knee Pain and Be Unstoppable

Knee pain can stop a lifter in their tracks like almost nothing else. These are the best exercises for chronic knee pain, and the best training techniques to keep from making things worse. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 5, 2021

The Shoulder-Friendly Hardcore Workout You’ve Always Wanted

Tired of training around shoulder pain? Use this joint-friendly upper-body workout to build healthy shoulders as well as pain-free muscle and strength gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on May 5, 2021