Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2 New Killer Exercises to Finish Off Your Biceps

Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don’t require unique equipment, just an open mind and a desire to burn out your biceps! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on March 16, 2021

The Best Test-Boosting Foods You’re (Hopefully) Already Eating

Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 15, 2021

What’s a Healthy, Lean, Sustainable Body-Fat Percentage?

There’s a very good reason it’s hard for athletes to stay ripped year-round! If you’re looking for a healthy-but-lean year-round body-fat level to aim for, here’s your guide! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 12, 2021