Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The 7 Warning Signs of Colorectal Cancer

Colorectal cancer is the third-leading cause of cancer death among men and women.  But according to the American Cancer Society, many cases of colorectal cancer can be caught… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 12, 2021

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume – sometimes to levels loud enough to damage hearing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 12, 2021

Body Types: How to Exercise and Eat for Your Body

Are you an ectomorph, mesomorph, or endomorph body type? Take our body type quiz so you can customize your exercise and nutrition for the results you want! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 12, 2021