Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Why COVID-19 Vaccines Could Cause Blood Clots

The U.S. government has recommended a pause on the distribution of the Johnson & Johnson COVID-19 vaccine after a potentially deadly side effect was noted in six women out of the 6.8 million people given the drug… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 13, 2021

Midnight Snacking Affects Next Day’s Performance, Study Says

Midnight snacks might feel satisfying in the moment – but they can also knock people off their game at work the next day, a new study suggests. The study, which followed nearly 100 employees, found a connection between… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 13, 2021

3 Ways to Help Your Clients Get Motivated to Exercise

As we emerge from the COVID-19 pandemic, you may be wondering how to reengage with clients and help them safely return to a consistent exercise progra… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 13, 2021