Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Music Can Speed Your Way to Sleep

Music can soothe you off to slumber, new research suggests. The study found that calming tunes at bedtime seem to help older people struggling with insomnia. “We found music therapy was effective for older adults with sleep disturbance… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 26, 2021

How to Coach Your Clients to Eat Healthier

Many clients come to you for guidance on how to make positive changes to their diet. Rather than simply identify foods to eliminate from their diet, l… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 24, 2021

Hearing Loss Tied to Less Physical Activity in Older Adults

Hearing loss is associated with a worse physical activity profile and contributes to accelerated aging, according to a study published April 19 in JAMA Network Open. Pei-Lun Kuo, M.D., Ph.D., from the National Institute on Aging… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 23, 2021