Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercising for 30 Minutes Daily Slashes Risk of Death by 40% in Older Men

A Norwegian study found that elderly men who exercise for a half an hour daily, six days a week, reduced their risk of dying by 40%. The researchers followed more than 5,000 healthy men for several decades starting when they… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 12, 2021

The 7 Warning Signs of Colorectal Cancer

Colorectal cancer is the third-leading cause of cancer death among men and women.  But according to the American Cancer Society, many cases of colorectal cancer can be caught… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 12, 2021

Is Your Spin Class Music Way Too Loud?

Turning down the music at your fitness classes won’t affect the intensity of your workout, researchers say. It’s common for fitness instructors to crank up the volume – sometimes to levels loud enough to damage hearing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on April 12, 2021