Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Adding Nuts to Diet Results in More Weight Loss

Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of a calorie-cutting diet wound up losing more weight than those on the same… Read Full Article (External Site) Dr. […]

Published on June 20, 2024

Study: Walking Staves Off Lower Back Pain Recurrence

If you’ve recovered from lower back pain, try walking away from a recurrence. New research out of Australia shows that folks who started a walking regimen kept recurrent back pain episodes at bay for much longer than people who didn’t. “We don’t know exactly why walking is so… Read Full Article (External Site) Dr. David […]

Published on June 20, 2024

Diet Changes That Lower Blood Pressure

More than 100 million Americans, nearly half the U.S. adult population, have high blood pressure, which is a major risk factor for heart disease. Ideally, the American Heart Association (AHA) says our blood pressure readings should be 120/80 milliliters of mercury (mm… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on June 19, 2024