Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

10 Best Leg Workout Exercises for Building Muscle

Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 16, 2021

Study: Vaccines Carry Lower Risk of Blood Clots Than COVID-19

A study by British researchers found that people who contract COVID-19 are 95 times more likely to experience blood clots to the brain than the general population. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 15, 2021

Dehydration Can Be Deadly for Seniors

As the weather gets warmer, it is important to make sure to drink enough fluids to stay hydrated. This is especially important if you are older or exercise outdoors. Staying hydrated is not just about quenching your thirst… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 15, 2021