Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Arnold Schwarzenegger Cutting Out Bread to Lose Weight

People are scrambling to lose the “Quarantine 15” pounds they packed on during the pandemic, and retired body-builder Arnold Schwarzenegger is one of them… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 22, 2021

5 Ways to Prevent Prostate Cancer

Prostate cancer is the second most common cancer among men in the United States. One out of every nine men will be diagnosed with it, according to the Prostate Cancer Foundation. Since there are no early warning signs… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 22, 2021

Do You Need to Wear a Mask Outdoors?

While infectious disease experts agree that wearing a face mask indoors reduces the risk of transmitting COVID-19, there are varying opinions about their effectiveness outdoors. According to NPR, about two dozen states… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 22, 2021