Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Stop Sweet and Salty Cravings in their Tracks

Feeling that sugar craving? Or maybe you like to crunch something salty or sip on something sweet. These healthy treats curb cravings so you can hit your goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on April 23, 2021

Body Fat Calculator: Know Your Percentage and Track Your Progress!

What’s your number? Use our body fat percentage calculator and body fat chart and have more success with your weight-loss or weight-management goals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 23, 2021

The Best Fat Burners of 2021

Getting lean this year? These are the top 10 fat burners to add to your weight-loss plan, according to our fitness community. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on April 23, 2021