Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Our Best Easy Protein Doughnut Recipes

We’ve gathered our favorite healthy and high-protein recipes to help you satisfy your sweet tooth without sacrificing your gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 5, 2021

RMR Calculator: Learn Your Resting Metabolic Rate for Weight Loss

Knowing how many calories your body burns each day is an important way to tailor your nutrition to your goals. Calculate your RMR to be more informed about the choices you make in the kitchen and the gym! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on June 5, 2021

Just Two Daily Fruit Servings Lowers Diabetes Risk

Want to lower your risk of diabetes? Eat plenty of fruit. An Australian study suggests that two servings a day could lower the odds of developing type 2 diabetes by 36%. “A healthy diet and lifestyle, which includes the consumption of whole fruits, is a great strategy to… Read Full Article (External Site) Dr. David […]

Published on June 4, 2021