Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Many Existing Drugs Could Be Potent COVID Fighters: Study

It has been an elusive goal so far — finding a potent treatment that can beat back the new coronavirus before it grabs a hold of a patient’s immune system and sends it into overdrive. But new research suggests that more than a dozen existing drugs or drugs under development… Read Full Article (External Site) […]

Published on June 7, 2021

Nutrition for Strongman: Guidelines and Macros for Strength Athletes

How you do at your next competition, and your next workout, has a lot to do with how you eat. Don’t take the “I’m strongman, so I’ll eat everything in sight” approach. Be strategic and watch your performance soar! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on June 7, 2021

1 Million Data Points Show what it Really Takes to Lose Fat

Precision Nutrition analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningf… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 5, 2021