Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Brain-Boosting Fitness Foods

If you’re looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 24, 2021

Think Theanine For Brain Gains!

Nootropics are all the rage, but which ones actually work? This nutrient found in green tea offers a wide variety of cognitive benefits to take your mental performance to the next level! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on June 24, 2021

How Out Athletics Brings Strength to LGBTQ Communities

The benefits of strength training are too important not to share. A CrossFit coach saw a need for workouts and turned it into a revolutionary fitness foundation. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 24, 2021