Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Tips to Conquer Loneliness

The pandemic increased the number of people suffering from loneliness, a difficult emotion to overcome. According to Psychology Today, medical experts call loneliness itself an “epidemic” affecting up to 47% of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on May 31, 2021

How to Get Started in Personal Training in 5 Steps

Have you dreamed of becoming a personal trainer, but feel unsure where to start? Here are five steps recommended by some of the world’s most successfu… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 29, 2021

New research may explain why some people derive more benefits from exercise than others

A new study published led by investigators at Beth Israel Deaconess Medical Center (BIDMC) provides insights related to mechanistic links between physical fitness and overall health and the reasons why the same exercise can have different effects in different people. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 29, 2021