Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Train Like a Strongman at a Regular Gym

Strongman competitors are the stuff of legend, but you don’t have to move to Iceland or Poland to become one. Here’s your guide to building strongman-caliber strength in an average gym. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on June 2, 2021

Lean Body Mass Calculator: Track Your Body Composition

The scale definitely doesn’t tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on June 2, 2021

The Best Time of Day to Exercise to Metabolize Fat

Timing is everything, including for exercise. A new study found that overweight men who ate a high-fat diet reaped more health benefits from late-day workouts than morning exercise routines. Both their blood sugar control and cholesterol levels improved with evening… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on June 1, 2021