Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tai Chi Trims Belly Fat as Effectively as Aerobic Exercise

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up who practiced tai chi… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on June 1, 2021

Incentives Encourage COVID-19 Vaccination

Interest in vaccinations rose after Dr. Rochelle Walensky, director of the Centers for Disease Control and Prevention, announced that vaccinated people can remove their masks. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 31, 2021

Peel Your Way to Sexy, Youthful Skin

Snakes shed their skin four to eight times a year, so they naturally revitalize their coating. We humans do the same thing every 28 days or so, giving our skin a fresh chance to achieve a healthy, youthful appearance… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on May 31, 2021