Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Reacclimatizing Yourself and Your Clients Back to the Gym or Studio Environment

Now that the world has started to open back up, you or your clients may be feeling anxious or concerned about returning to a face-to-face environment…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on July 2, 2021

What’s the Best Protein for Me?

With dozens of categories and thousands of options, choosing the right protein powder can be overwhelming. Take our protein quiz to find out exactly which type of protein is right for you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 2, 2021

We ‘Mirin Vol 113: America The Beautiful

We’re proud to call the United States home. Here, we can admire gorgeous bodies and beautiful scenery at the same time. What could be a better way to celebrate America? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on July 2, 2021