Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bodybuilding for Strongman Athletes: More Gains, More Strength, Fewer Injuries

Time to step away from the Atlas stones and car pulls. Pro strongman competitor Anthony Fuhrman makes the case for fitting volume training into your long-term program. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 8, 2021

Strongman Robert Oberst is Ready to Shock the World

Perennial World’s Strongest Man contender Robert Oberst uses high reps and a few pages from the bodybuilding playbook to get brutally strong. Here’s his upper-body workout, and his story. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 8, 2021

COVID Vaccine-Reluctant Not Changing Their Minds, According to New Poll

Three-quarters (76%) of Americans say they have already been vaccinated or plan to be in the near future. However, 24% say that do not plan to get the COVID-19 vaccine at all, and of these, 78% say they are unlikely to change their minds. That’s the result of a new Gallup… Read Full Article (External […]

Published on June 7, 2021