Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Nutrition for Strongman: Guidelines and Macros for Strength Athletes

How you do at your next competition, and your next workout, has a lot to do with how you eat. Don’t take the “I’m strongman, so I’ll eat everything in sight” approach. Be strategic and watch your performance soar! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on June 7, 2021

1 Million Data Points Show what it Really Takes to Lose Fat

Precision Nutrition analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningf… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 5, 2021

Our Best Easy Protein Doughnut Recipes

We’ve gathered our favorite healthy and high-protein recipes to help you satisfy your sweet tooth without sacrificing your gains! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on June 5, 2021