Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise likely to be best treatment for depression in coronary heart disease

A study indicates that exercise is probably the most effective short-term treatment for depression in people with coronary heart disease, when compared to antidepressants and psychotherapy or more complex care. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 8, 2021

Meat-Free Diet Helps Ward Off Severe COVID

Advocates of plant-based diets suggest they can reduce the risk of chronic illnesses, such as heart disease, and help the environment. Now, new research suggests they may provide another health benefit: lowering COVID-19 severity. A plant-based diet was associated with 73%… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on June 8, 2021

6 Simple Steps to Getting Started in the Health Coaching Business

As a newly certified health coach, you have countless options to explore. Here are six specific action steps you can take to establish a solid health-… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on June 8, 2021