Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Screening With MRI Can Cut Prostate Cancer Overdiagnosis in Half

One of the big issues in prostate cancer care is overdiagnosis – men who are treated for low-risk, slow-growing tumors that might be better left monitored and untreated. Now, research out of Sweden suggests that having patients undergo MRI screening, along with targeted… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 9, 2021

Fats Calculator: How Many Grams of Fat Per Day?

Fat is a necessary nutrient, but simply eating lots of high-fat foods isn’t the best way to get what you need. Here’s how many grams of healthy fats to eat each day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 9, 2021

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter’s lower body. Beginner or advanced, your new favorite lower-body workout is right here. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 9, 2021