Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Beginner Powerlifting Program: Build Your Base!

Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on July 28, 2021

Active-Duty Soldier Naomi Graham Steps into the Ring

Olympic athletes come from all backgrounds, and Boxer Naomi Graham has let nothing stop her ascent to the top. Here’s how she went from being homeless to representing her country at the Tokyo Olympics. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 28, 2021

Beware of These 8 Foods That are Toxic to Cats

Although cats can be fussy eaters, they are also curious creatures and may take a taste of human food when you aren’t looking. Experts say that even in small amounts certain foods can be harmful for your kitty so make sure you feed them a diet that’s feline friendly and… Read Full Article (External Site) […]

Published on July 27, 2021