Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise Can Counter Negative Health Effects of Poor Sleep

Poor quality sleep can shave years off your life, and these effects may be magnified if you don’t get enough physical activity. That’s the bad news. The good news is that getting more exercise may help counter some of the health risks known to accompany poor quality sleep,… Read Full Article (External Site) Dr. David […]

Published on July 1, 2021

New Drug Gives Hope to Those With Celiac Disease

An experimental drug can prevent intestinal damage caused by celiac disease, an early trial has found – raising hopes that it could become the first medication for the serious digestive disorder. With celiac disease, the immune system attacks the lining of the small… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 1, 2021

6 Foods You Should Never Wash

During the past year we have been super zealous about cleanliness in all areas of life, including washing our groceries and even the cloth grocery bags we carry them in. But experts say that some foods should be left alone and that washing them can do more harm than… Read Full Article (External Site) Dr. […]

Published on July 1, 2021