Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

It’s Not About You

The pandemic taught us many lessons, one of the most important ones for fit pros should have been “it’s not about me.”… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 1, 2021

2021 USA Weightlifting Nationals Highlights

The best Olympic weightlifting athletes in America are competing for glory and setting records right and left. Here’s what’s happening at USAW National Championships! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 1, 2021

5-minute breathing workout lowers blood pressure as much as exercise, drugs

A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 30, 2021