Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Much Water Should I Drink?

Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. Use this calculator to find out how many cups of water you should drink each day. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 6, 2021

USA Weightlifting Nationals Results

The 2021 national championship unexpectedly became an Olympic “tune-up” and saw some big-name lifters set huge totals! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on July 6, 2021

Heart Rate Calculator for Cardio Workouts

Calculate your maximum heart rate and percentages to make all of your cardio exercises and workouts more effective! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on July 6, 2021