Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Drug That Blocks Immune System Overload Reduces COVID-19 Deaths

Combining two inflammation-blocking drugs reduces hospitalization and death from COVID-19 compared with a standard therapy, according to the World Health Organization. Adding drugs that block an immune protein called interleukin-6 to an already widely used treatment,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 6, 2021

Eat Your Way to Fewer Migraines

Eating lots of fatty fish and cutting out polyunsaturated fats may reduce the frequency and intensity of migraines, a new study suggests. Omega-3 fatty acids from fish like tuna, salmon, bluefish and mackerel may help manage migraine, especially in tandem with eliminating… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on July 6, 2021

Creatine Dosage Calculator for Men and Women

Determine the proper creatine monohydrate dosage for beginners and advanced lifters and athletes! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on July 6, 2021