Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Fats Calculator: How Many Grams of Fat Per Day?

Fat is a necessary nutrient, but simply eating lots of high-fat foods isn’t the best way to get what you need. Here’s how many grams of healthy fats to eat each day! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on July 9, 2021

The Best Workouts to Get Bigger Legs

Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter’s lower body. Beginner or advanced, your new favorite lower-body workout is right here. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on July 9, 2021

The Best Ab Workouts to Build a Muscular Six-Pack

Want to know how to get abs? Train your core with ab workouts that will build size and definition right where you want to see it! This 20-week ab workout program is all you need. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on July 9, 2021