Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Woman Infected With Two COVID-19 Variants Highlights Next Risk

A 90-year-old woman died after becoming infected with two different strains of COVID-19, revealing another risk in the fight against the disease, Belgian researchers found. In the first peer-reviewed analysis of an infection with multiple strains, scientists found the woman… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 12, 2021

Muscle-Building Workouts: A Beginner’s Guide!

Build muscle and strength with one of our all-time most popular workout routines! Beginners and advanced lifters can both add lean muscle mass with 20 weeks of solid training on a 5-day workout split. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on July 12, 2021

Study Finds High COVID Fatigue One Year Into Pandemic

A recent study by Stannah showed that one year into the COVID-19 pandemic, COVID fatigue is “setting in,” and that people are tired of social distancing, public masking and disinfecting groceries. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on July 11, 2021