Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exposure to light with less blue before sleep is better for energy metabolism

Researchers have found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep. Specifically, participants who went to sleep after exposure to organic light-emitting diodes (OLEDs), which emit polychromatic white light that contains less blue light than light-emitting diodes (LEDs), exhibited significantly decreased energy expenditure, core body […]

Published on July 11, 2021

How You Can Promote Equity, Diversity and Inclusion in the Fitness Industry

The first step toward promoting equity, diversity and inclusion (EDI) in the fitness industry is to understand its importance, both to you as a profes… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 10, 2021

3 Questions to Answer to Market Yourself More Effectively

Whether you plan to market yourself via social media, traditional advertising or word of mouth, you must first be able to answer three essential quest… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 10, 2021