Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ketogenic Diet: Your Complete Meal Plan

Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 15, 2021

Johnson & Johnson Recalling Sunscreens Due to Benzene Traces

Johnson & Johnson said Wednesday that it is recalling five of its sunscreen products after some samples were found to contain low levels of benzene, a chemical that can cause cancer with repeated exposure. The affected products, packaged in aerosol cans, are Aveeno Protect +… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 14, 2021

Flexible Boot Versus Cast for Treating Broken Ankle: Study

Modern, flexible boots may be just as good as old-school plaster casts when it comes to treating broken ankles, new research suggests. Often related to sports, traffic accidents or falls, broken ankles can be simple breaks in one bone or more complicated fractures that… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on July 14, 2021