Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Will You Need a COVID Booster Shot?

The big question on most American’s minds is whether a booster shot will be needed to protect against the emerging COVID-19 variants, especially the aggressive Delta variant that is sweeping the nation. As new cases of COVID-19 rose almost 50% this week across the country,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 13, 2021

US COVID-19 Cases Rising Again, Doubling Over Three Weeks

The COVID-19 curve in the U.S. is rising again after months of decline, with the number of new cases per day doubling over the past three weeks, driven by the fast-spreading delta variant, lagging vaccination rates and Fourth of July gatherings.Confirmed infections climbed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on July 13, 2021

Mangoes: Enjoy The Health Benefits in Peak Season

The magnificent mango often dubbed “the king of fruits” is now in peak season. This tasty fruit is a member of a family of flowering plants that bear fruit known as drupes, or stone fruit, which contain a pit in the middle. In a mango, the seed is inside the pit. Mangoes… Read Full Article […]

Published on July 13, 2021