Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study: Fermented Foods Lead to Healthier Microbiome

Fermented foods may seem like just another health fad, but a small trial suggests they can help strike a healthier balance in the body’s gut bacteria. In a study of 36 people, researchers found that those randomly assigned to eat plenty of fermented foods, such as yogurt,… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on July 16, 2021

Calculate Your VO2max!

The higher your VO2 max, the more energy you’re giving your cells. Learn how to calculate your VO2 max, plus tips for increasing it! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on July 16, 2021

Largest Nurses Union Calls for Universal Mask Guidelines

National Nurses United (NNU), the largest labor union and professional association for registered nurses in the U.S., is asking the Centers for Disease Control and Prevention to bring back recommendations for universal masking regardless of vaccination status. The NNU wrote… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 15, 2021