Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Tips for Optimizing Running Form

Proper running technique and running posture are essential to avoid injury and enjoy the many benefits of a running program. These 5 strategies will h… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 28, 2024

A 7-step Process for Collaborating with Healthcare Providers

Building a brand and networking are valuable skills when collaborating with healthcare providers. Use this 7-step process to become a vital part of a … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 28, 2024

Short Length Partial Reps for Strength

Long-length partial reps have their place in hypertrophy training, but what place, if any, do short-length partial reps have for strength training? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 28, 2024