Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Ultra-Processed Foods Linked to Earlier Death

People who eat more ultra-processed foods are more likely to suffer an early death, particularly from heart disease or diabetes, a new study warns. Older adults who consume higher amounts of ultra-processed foods are about 10% more likely to die than those who eat less… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on July 1, 2024

Do people who exercise more have a lower risk of ALS?

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later in life, according to a new study. The study only found an association between physical activity and risk of ALS in male participants, not female participants. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 1, 2024

Make Cardio Fun This Summer

Time to take the cardio sessions outdoors through these fun activities Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on July 1, 2024