Sit up straight. Your mom and teachers were right. Poor sitting posture can cause pain throughout the body, and even increase your risk of blood clots. According to Healthline Wellness Wire, sitting with your legs crossed, for example, can cause pressure in the gluteal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically Bifidobacterium. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

The brain chemical orexin is crucial when we choose between sport and the tasty temptations that beckon everywhere we turn. This research finding could also help people who find it difficult to motivate themselves to exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]