December 2020 – BETTER/SMARTER.ME

Without this protein, damaged muscle turns to fat and scar tissue

Without this protein, damaged muscle turns to fat and scar…

This once-a-week workout may help cut belly fat, study shows

This once-a-week workout may help cut belly fat, study shows

Eating less protein could slow aging, major review finds

Eating less protein could slow aging, major review finds

A 42-year-old childhood obesity theory may be wrong

A 42-year-old childhood obesity theory may be wrong

Eating one avocado a day may lower heart disease risk

Eating one avocado a day may lower heart disease risk

Scientists may have found a way to prevent statin muscle pain

Scientists may have found a way to prevent statin muscle…

New microwave frying method could make french fries much healthier

New microwave frying method could make french fries much…

Can’t sleep in the heat? These 8 tricks could save your night

Can’t sleep in the heat? These 8 tricks could save your…

A single sauna session sends immune cells surging

A single sauna session sends immune cells surging

4 in 5 toddler foods are ultra-processed

4 in 5 toddler foods are ultra-processed

Eating within 8 hours may help keep the aging brain sharp

Eating within 8 hours may help keep the aging brain sharp

Your AI calorie-tracking app may be off by 345 calories

Your AI calorie-tracking app may be off by 345 calories