Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
California state Sen. Susan Talamantes Eggman, a Stockton Democrat who was instrumental in passing Gov. Gavin Newsom’s signature mental health care legislation last year, has been appointed to lead the Senate’s influential health committee, a change that promises a more urgent focus on expanding mental health services and moving homeless people into housing and treatment. […]
A whirlwind therapy program has proven effective in helping combat veterans navigate the challenges of post-traumatic stress disorder (PTSD). The clinical trial explored an accelerated variant of a commonly used treatment for PTSD called prolonged exposure therapy. Instead of enduring weeks or months of therapy sessions, veterans engaged in a concentrated 3-week program that produced […]
Living near a busy freeway is like trying to sleep in a concert hall filled with raucous rock bands. The constant noise can rattle nerves, disrupt sleep, and create a steady stream of stress-related health issues. Noise pollution, which extends beyond our ears, is a growing problem linked to anxiety, high blood pressure, and insomnia. […]
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