Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Like the way eating fruits and vegetables growing up keeps you healthy, being loved, feeling optimistic, and having a positive self-esteem in your teenage years can lead to better health in adulthood. According to a recent study, teenagers who reported these positive emotions were more likely to maintain good cardiometabolic health in their 20s and […]
Just like how armor protects a knight in battle, a good education acts as a shield for your gut. Recent research has unveiled a fascinating connection between education and the health of our digestive system. The study discovered a strong genetic link between educational attainment and various gut disorders. It suggests that having a higher […]
Imagine you’re in charge of planning a big trip. If you don’t carefully plan and make progress towards your goals, you might end up lost or spending way more money than you intended. Well, the same goes for pregnant women trying to eat a healthy diet. New research has found that coaching overweight or obese […]
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