Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
An emotional rollercoaster can have serious repercussions on our hearts. This is the takeaway from Phil McGraw and Dr. John Whyte in an opinion piece for USA Today. They highlight the damaging effects of chronic depression, loneliness, and grief on our cardiovascular health. It’s as if our hearts bear the weight of these emotional burdens. […]
Just like an athlete trains their muscles, kids are flexing their minds by worrying. A recent survey found that 86% of kids ages 9 to 13 experience worry, with over a third reporting it at least once a week. School and friendships serve as the dumbbells for these mental workouts. But as they navigate the […]
Like a pesky fly buzzing around your head, fatigue can be an unwelcome companion for older adults. It’s not just feeling tired after a long day, it’s more like a drained battery that saps your energy and leaves you feeling depleted. Fatigue often accompanies chronic illnesses like heart disease, cancer, and neurological conditions. But it […]
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