Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Scientists analyzed data from more than 150,000 adults across 29 countries between 2001 and 2022 with results demonstrating the high prevalence of mental health disorders, with 50 per cent of the population developing at least one disorder by the age of 75. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]
Picture this: your blood vessels are like tiny roads, and alcohol is a big truck causing traffic jams. A recent analysis of data from seven studies has found that drinking alcohol can raise blood pressure, even in adults without hypertension. Think of it like this – the more alcoholic beverages you consume daily, the more […]
Just like a carnival ride that spins differently for each passenger, the Corona pandemic and its containment measures took men and women on a rollercoaster of changes in quality of life and mental health. Research has uncovered intriguing disparities in how the two genders reacted to strain and stress during these turbulent times. While some […]
© 2025 BETTER/SMARTER.ME, A division of the Institute for the Future of Human Potential
200 First St. SW Rochester, MN 55905 | 1-800-328-IFHP
IFHRP research has not been evaluated by the Food and Drug Administration or any government agency.
IFHRP research is not intended to diagnose, treat, cure, or prevent disease.