Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
During those lockdown days when people turned to baking sourdough bread out of sheer boredom, they stumbled upon a delightfully tangy treat. This seemingly simple combination of flour, water, and salt owes its extraordinary taste to the microorganisms that make it come alive. Through a cutting-edge technique called ‘sensomics’, scientists have identified and measured 21 […]
Living a Mediterranean lifestyle is like having a trusty toolkit to keep you healthy and happy. Just as a well-rounded toolbox helps you fix different things around the house, the Mediterranean lifestyle with its fruits, veggies, whole grains, and everything else that comes with it can help you maintain good health. What’s more, this lifestyle […]
Imagine you’re at a party and everyone is having a grand old time. Suddenly, a random guest named RSV crashes the party and causes chaos. In this scenario, the party is an intensive care unit (ICU) filled with infants, and RSV is the uninvited guest wreaking havoc. A recent study shows that most of the […]
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