Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Are you tired of battling with your teenager over screen time before bed? Consider sending them to a boarding school, where strict tech rules provide a digital detox and a peaceful night’s sleep. With the absence of digital devices, students can focus on resting their minds and bodies, resulting in improved moods and greater energy […]
Like a pair of boisterous twins, social media and devices have snuck their way to the top of parents’ worry list as their little ones make their way back to school. Just as a parent would fret over mischievous boys causing mischief on the playground, they now concern themselves with the bewildering influence of cyberspace […]
Just like how a suit of armor protects a knight from harm, certain adult vaccines like shingles and pneumonia shots can help seniors fend off the risk of Alzheimer’s disease. A recent study suggests that prior vaccination with these shots, along with other recommended vaccines, may provide a layer of defense against Alzheimer’s. It’s almost […]
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