Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Time alone heightens ‘threat alert’ in teenagers — even when connecting on social media

Scientists detect a heightened ‘threat vigilance’ reaction in adolescents after a few hours of isolation, which socializing online doesn’t appear to ameliorate. They say the findings might shed light on the link between loneliness and mental health conditions such as anxiety disorders, which are on the rise in young people. Read Full Article (External Site) […]

Published on November 14, 2024

How to reduce social media stress by leaning in instead of logging off

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. Psychology researchers tried an experiment with three groups. They asked one group to stay off social media. They taught another group how to use it more constructively. The third group stuck with their usual […]

Published on November 13, 2024

‘Sleepy cannabis’: Cannabinol increases sleep, study suggests

Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on November 13, 2024