Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Taking Deep Breaths Can Reduce Stress and Anxiety

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and helps… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on November 14, 2024

Grabbing pizza with coworkers isn’t just fun — it could boost your teamwork skills

Forming memories around shared experiences, whether something fun like grabbing a pizza or as emotionally straining as an employee strike, has a way of binding people together. But it could also motivate those performing different roles within the same company to socialize more and strengthen their working relationships, according to new research. Read Full Article […]

Published on November 14, 2024

Updated guidance reaffirms CPR with breaths essential for cardiac arrest following drowning

The American Heart Association and the American Academy of Pediatrics update recommendations for untrained lay rescuers and trained rescuers resuscitating adults and children who have drowned. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 14, 2024