There are so many New Year’s resolutions from which to choose, but an important one could be to schedule a memory screening, experts say. Memory screenings consist of a series of questions that gauge memory and brain function, according to the Alzheimer’s Foundation of… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Nina Shand couldn’t stay awake. She had taken afternoon naps since she was a teenager to accommodate her “work hard, play hard” attitude, but when she was in her mid-20s the sleepiness became more severe. Menial computer tasks put her to sleep, and a 20-minute drive across her city, St. Petersburg, Florida, brought on a […]

New research shows how combining mindfulness with exercise boosts people’s mental health and well-being and could help change exercise habits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]