People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online issue of Neurology , the medical journal of the American Academy of Neurology. The study does not prove that sleep […]

A new study shows that adults with hearing loss who regularly used hearing aids had a 24% lower risk of mortality than those who never wore them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]