A study on the effects of a junk food diet on rats reinforces scientific understanding about the gut-brain connection. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Over a ten-year period, biobank participants who met recommended levels of physical activity had a 23% lower risk of cardiovascular disease, and the protective effects were even more pronounced in individuals with depression. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Sports, beyond entertainment, foster community and belonging, benefiting both individuals and society. Despite its recognized positive effects, limited evidence exists on the link between watching sports and well-being. To address this gap, a team of researchers conducted a multi-method research and found that sports viewing activates brain reward circuits, leading to improved well-being. Popular sports […]