Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Genes that regulate how much we dream

Sleep is known to allow animals to re-energize themselves and consolidate memories. Rapid eye movement (REM) sleep is known to play an important role in maintaining a healthy mental and physical life, but the molecular mechanisms behind this state are barely understood. Now, scientists have identified a pair of genes that regulate how much REM […]

Published on August 28, 2018

Writing a ‘thank you’ note is more powerful than we realize, study shows

New research proves writing letters of gratitude, like Jimmy Fallon’s ‘Thank You Notes,’ is a pro-social experience people should commit to more often. The gesture improves well-being for not only letter writers but recipients as well. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on August 28, 2018

The link between obesity, the brain, and genetics

Clinicians should consider how the way we think can make us vulnerable to obesity, and how obesity is genetically intertwined with brain structure and mental performance, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on August 28, 2018