Living Well

Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.

Circadian clocks: Body parts respond to day and night independently from brain, studies show

Researchers have suspected that the body’s various circadian clocks can operate independently from the central clock in the hypothalamus of the brain. Now, they have found a way to test that theory. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 30, 2019

Eating blueberries every day improves heart health

Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team say that blueberries and other berries should be included in dietary strategies to reduce the risk […]

Published on May 30, 2019

Study could lead to ‘cognitive therapy in your pocket’

People living with anxiety, depression, and other mental health conditions may soon be able to use a smartphone app to deliver on-demand cognitive bias modification for interpretation (CBM-I), a way to change mental habits without visiting a therapist. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 29, 2019